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Zero Thinking Archives - Femme رنگ
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Zero Thinking

zero thinking

Zero Thinking

Hi, how is your mental health? I hope you tried the CBT activity. During that activity did you realize that most of the problems we face in our life are due to the negative set of believes we hold about ourselves? Well, Cognitive-behavioral therapy does aim to change...

Hi, how is your mental health...

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Zero Thinking

Hi, hope all of you all are doing well and taking care of your mental health. We have covered lot of topics so far. Let’s have a brief recap on it. Well so far we have understood mental health and emotional healing, we discussed what...

Hi, hope all of you all are d...

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Anxiety

Anxiety By Tooba Tahir

Hello there, how are you? I’m sure you have identified the type of anxiety you feel. If not, then please read the previous article so that you receive a better understanding of yourself.  Today we will briefly discuss what are panic attacks and phobias. And later...

Hello there, how are you? I’m...

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Types of Anxiety

Types of Anxiety By Tooba Tahir

Hi, how are you doing? Hope you are doing well. In the previous article, we discussed what is anxiety and the difference between fear and anxiety.  In today’s article, we will explore types of anxiety and end with a small exercise in which you need to...

Hi, how are you doing? Hope y...

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Zero Thinking Femme رنگ

Hi everyone, hope you all are doing well. In the previous article, we discussed what is mental health and emotional healing. If you missed out on that article, please go back and read it before you read this one. Today we will be exploring what are...

Hi everyone, hope you all are...

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Zero Thinking

We all go through times of emotional distress, isn’t it? We feel broken, hurt, shattered, disappointed, or numb. The list of emotions a human mind can experience can go on and on. Researchers identified 27 unique emotions [i] and you could be feeling any one of them...

We all go through times of em...

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