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Zero Thinking – Femme رنگ
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Zero Thinking

Zero Thinking

Hi everybody, how are you feeling? In the previous article, we discussed what is guilt and types of guilt. If you are struggling with guilt then let’s explore what are the underlining causes regarding it and how can we manage it?  Guilt exists due to the...

Hi everybody, how are you feel...

Zero Thinking

Hi everyone, hope you are doing well. Prayers for my readers who consciously make effort for their healing and well-being. Today we will be exploring another unhealthy negative emotion. This emotion can be very destructive and lead to self-harm as well. This emotion is linked...

Hi everyone, hope you are doin...

zero thinking

Zero Thinking

Hi brave soul. Why did I call you brave? Well, you are brave because of two reasons. Number one for reading articles on mental health. That shows you want to learn about yourself and grow. And second, you identified and thought about the things you...

Hi brave soul. Why did I call...

zero thinking

Zero Thinking

Hi everyone hopes you are doing well Today we will shed light on another negative emotion that we can relate to in some phase of our life. Are you prone to being affected by what others, in your mind, think of you as a person, but...

Hi everyone hopes you are doi...

Zero Thinking Special Edition

Hi everyone, how are my strong and resilient followers doing? Hope you are doing well. And if you are not, it’s okay. It’s completely fine. And if no one has said it to you, you should know that I am super proud of you. I...

Hi everyone, how are my stron...

zero thinking

Zero Thinking

Hi, how is your mental health? I hope you tried the CBT activity. During that activity did you realize that most of the problems we face in our life are due to the negative set of believes we hold about ourselves? Well, Cognitive-behavioral therapy does aim to change...

Hi, how is your mental health...

Zero Thinking

Hi, hope all of you all are doing well and taking care of your mental health. We have covered lot of topics so far. Let’s have a brief recap on it. Well so far we have understood mental health and emotional healing, we discussed what...

Hi, hope all of you all are d...

Anxiety

Anxiety By Tooba Tahir

Hello there, how are you? I’m sure you have identified the type of anxiety you feel. If not, then please read the previous article so that you receive a better understanding of yourself.  Today we will briefly discuss what are panic attacks and phobias. And later...

Hello there, how are you? I’m...

Types of Anxiety

Types of Anxiety By Tooba Tahir

Hi, how are you doing? Hope you are doing well. In the previous article, we discussed what is anxiety and the difference between fear and anxiety.  In today’s article, we will explore types of anxiety and end with a small exercise in which you need to...

Hi, how are you doing? Hope y...

Zero Thinking Femme رنگ

Hi everyone, hope you all are doing well. In the previous article, we discussed what is mental health and emotional healing. If you missed out on that article, please go back and read it before you read this one. Today we will be exploring what are...

Hi everyone, hope you all are...